YOUR PEACE
IS YOUR POWER

Behind my blue eyes is a highly sensitive person (HSP). I had no clue until the Institute of Integrative Nutrition gifted me the book, The Highly Sensitive Person. When I read the list of traits, I thought, “Wow, that’s me!”

Suddenly, it made sense why I experienced the world a bit differently. 20% of people are HSPs. We take in more information than the average person. We notice peoples’ micro-expressions and tend to know what people need before do. At the end of the day, we need rest to replenish our energy.

I didn’t always embrace this gift since I thought “being sensitive” was a weakness. Now, I think it’s cool.

I got through my teens and twenties with a journal and pen in hand. I felt the world SO DEEPLY, I always had a kaleidoscope of ideas swirling in my head. The empty journal pages were my safe place to scribble my feelings. Journals were (and still are!) my soft landing from a bumpy day.

Growing up, MANY people turned to me and told me their dirt without me ever asking. I must had wore a sign on my head that read, “Tell me your problems!”

While my whole career has been in communications and marketing (writing, editing, graphic design, health coaching, digital marketing), I always felt like I missed my calling as a therapist. When I found Emotional Freedom Technique (EFT or Tapping), my whole. Life. Changed. For the better. It helped me believe in myself, have more confidence, income, time management skills, and feel more at ease around difficult people, and I’ve tried countless ways to improve my life!

EFT is based on acupuncture. Instead of using needles, we gently tap on certain points on the body to open up the energy flow in the meridian systems. Tapping is part neuroscience, positive psychology, and energy work. It helps with depression, anxiety, PTSD, physical pain, and rewiring empowering beliefs.

The best part? It’s about 55% more effective than talk therapy because it changes your physiology. If you want to change your life, you MUST get the body involved because trauma and stress get stuck in our cells. It’s biological.

When you feel strong emotions like anger, rage, grief, or jealousy; it stops your energy from flowing freely and creates dis-ease in the body. Emotional acupuncture is a good way to describe it and I’m amazed how tapping calms the nervous system every time!

I love tapping SO MUCH, because it has cleared up years of compounded stress in my body. No matter what challenge I face, it grounds me, makes me feel lighter, and more focused. Therefore, I became a certified EFT Practitioner through The Priority Academy. I am seeking more training because I’m OBSESSED.

My clients all over the world are doing amazing things:

• Stressing less and living more

• Understanding what held them back from speaking up for so long

• Telling people what no longer works for them (without hurting feelings)

• Believing more in their abilities

• Letting go of physical pain

• Giving two weeks notice

• Starting businesses

• Earning more money

• Taming fears they’ve been stuck with for YEARS

It is a JOY to witness and I cannot wait to see what is next for you!

WHAT MAKES MY WORK SPECIAL
You’ll blend tapping with aromatherapy, gentle breath work, visualization, inner child healing, and gentle coaching to create lasting change. I like to pinpoint the subconscious blocks that hold you back so we can pull the weeds out and watch your garden grow. Here’s how I can help.

You may record your EFT sessions to tap along with whenever you need. I’ll send you next steps for the week and will check in with you to see how you’re feeling. To book a package or appointment, click the buttons above. If you have any questions or need other times, I’m an email or a call away.

THANK YOU for taking ownership of your energy and how you show up in the world. That is a gift to us all!

The move you’re afraid to make could be the one that CHANGES EVERYTHING.