What to do When You Feel Like Screaming (This Video May Help)

It's a unique time to be alive. Isn't it? What a beautiful mess.

Clients ask me how I stay grounded. Movement, meditation, breathwork, nature, and tapping work for me. Each morning, I do something kind for myself before I open my laptop because I can only give from a full cup. It's my best productivity practice.

Tapping helps move stress and emotions out of your nervous system, so you can feel energized to have a great day. It works every time.

I know people are afraid to feel their feelings, especially loud, heavy ones like anger, fear, and grief because it's uncomfortable. EFT helps clear anger at the root cause, so you no longer feel triggered by certain events. What a blessing this tool is (especially now).

Watch this video to learn the hidden message of anger.

Anger is not to be ignored. It's a nudge to do life differently. It’s often a precursor to other emotions buried beneath it all.

Earthy essential oils can help minimize tension:
- angelica
- chamomile
- clary sage
- hyssop
- marjoram
- Melissa
- patchouli
- rosemary
- valerian root
- vetiver

Love,
Michele

P.S. If you thrive with 1:1 support, book a private EFT session with me. By focusing on your story, we'll get to the root cause of why you feel stuck, so you can thrive in that area your life again. I'm here for you.