Three Key Rituals that Keep Me Focused (& the Next Right Step Meditation)

I'd like to share three key rituals that guide my life as a solopreneur. They keep me grounded and focused on the projects that matter while making the biggest impact on my growth and happiness.

1) Daily Check In
Each morning, I like to check in with myself before I turn on my phone or computer. It helps me start my day with clarity instead of reacting to others.

I close my eyes, focus on my heart, and ask myself, "what do I need today?"

Whether it's a cup of warm tea, a to do list, or comfy clothes, I go inward for guidance instead of being persuaded by the outside world. 

When I have to make a decision, I ask myself, "what do I need to know about X?" and just listen. It's amazing the crystal clear clarity I receive when I check in. 

I made a 4-minute Next Right Step Meditation to help you with this.

2) Doing My Inner Work
I work with various healers and coaches who keep me accountable to my goals and explore the patterns and beliefs that hold me back. It is so healing to feel heard and have a safe place to express my hopes and dreams.

Plus, it doesn’t feel right to ask clients to do what I'm not willing to do myself. I'm on this lifelong path of personal development with you.

3) Focusmate
I'd be lost at sea without this app! Focusmate is an online co-working service that pairs you with people to get stuff done, together. You say hello at the start, declare your tasks, press mute, and get to work.

I've completed 616 sessions and can't live without it! It helps me get into the flow state easily with a bit of peer pressure (the good kind). Here's a link to my calendar if you'd like to try it out!

Would you like to do your own inner work?

You're welcome to schedule a Virtual Latte (at no charge) to receive clarity on your next right step. It's my gift to you. Schedule your session here.

Love,
Michele