My Favorite EFT Tapping App - Self-Care on the Go

Grab your beach badges and let’s have fun this Summer! I wait all year long for the weather to warm up since I thrive being outside in nature and traveling as much as I can. Taking care of your mental health does not need to be a full on 60-minute EFT session every week.    

Sometimes mini taps (maintenance energy work as I like to call it) are all you need! Whether you’re jet-setting to the islands or renting a beach house this Summer, here is my favorite (and free) app to keep you balanced while you’re on the go. 

THE TAPPING SOLUTION APP

A bit about the features. You can customize the look of it, which is nice. See the woman in the purple tank top above? You can choose the avatar’s style, background, and turn off the rating scale if you wish. When the audio plays, it lights up the tapping points on the graphic so it’s easy to follow along.

You can slow down the audio speed to 0.75, which I love because I benefit from slowing down to really soak in how I’m feeling as I don’t like feeling rushed.

The app offers over 300 tapping audios and most of them are less than ten minutes long. They have really expanded the topics over the last 3 years to include:

  • Meditations

  • Affirmations

  • Change Your Thinking

  • Create Your Month

  • Emotional Freedom

  • Fears & Phobias

  • Guided Imagery

  • I’m Stress About …

  • Instant Boosts ( 5-8 minutes)

  • Micro Boosts (2-4 minutes)

  • Motivate me To …

  • Pain Relief

  • Performance Support

  • Relationships

  • Sleep Support

  • Support your Body

  • Tapping for Kids

  • Tony Robbins: Morning & Evening

  • Transformational Walks

  • Turn Your Day Around

  • Wealth & Abundance

  • Weight Loss & Body Confidence

  • Women’s Health

  • You Are Enough

  • PLUS, Free Content for Veterans, Teachers, & World Peace

Tap along to topics like anxiety, pain relief, family stress, and getting a better night’s sleep. Honestly, so much more! I’m starting to hear new voices deliver the tapping audios and it’s my intention to be one of them.

My most played taps are Motivate Me to Have a Productive Day and Turn My Day Around.

I really appreciate the app is free so you can try it before you buy it. To access to the entire collection, it is $95/year and sometimes run sales to their email community so it may even be less.

I have to say Jessica, Nick, and Alex have soothings voices that always put me in a good mood. I love this app! Whenever I need a quick pick-me-up or to unwind from the day, I have it handy on my iPhone and iPad.

If you try The Tapping Solution App, let me know what you think!

Michele SantoComment